One Standard of Excellence. Variable Levels of Support.

Our objective is to make you permanently self-sufficient. While the industry relies on creating long-term dependency, our approach is designed to be temporary. We are here to wire in new behaviors, install durable habits, and transition you to autonomy. The goal isn't to keep you as a client forever; it’s to ensure you no longer need us.

We utilize a phased scaffolding approach. After your initial consultation, we begin with high-frequency accountability to effectively disrupt old patterns and install new baselines. As you regain your independence, we systematically taper the support. The tools in your hands remain constant; the only variable is the cadence of our video check-ins.

Wherever you are in the process, you will have the full arsenal of tools to succeed. Every client, regardless of their current phase, receives the complete Standard Issue package which includes:

• Entrance questionnaire

• Education about nutrition, metabolism, hormones, visceral fat loss & muscle gain

• Assistance in the procurement of measurement devices

• Calculation of BMR, BMI & other measures

• Set SMART goals

• Assistance in the selection of foods and macronutrient proportions

• What supplements to take to counter anabolic resistance and improved health

• How to set optimal aerobic/anaerobic exercise levels for fat loss, cardiovascular health & testosterone increase

• How to log nutrition

• How to log exercise

• How to resistance train for maintaining muscle during fat loss

• How to manage cravings

• How to boost testosterone naturally

• How to improve insulin sensitivity

• How to do intermittent fasting

• How to use AI for nutrition & exercise

• Exercises for posture

• Check-ins (frequency determined by plan)

• Support & Encouragement