Welcome to Fitness Renew. If you have felt frustration with weight loss or energy levels as you’ve gotten older, you likely aren't failing because of a lack of effort — you are failing because you are fighting your own biology. I am here to bridge the gap between science and your daily dinner table.

I hold a D.Sc. in Cognitive Modeling with a specialization in Neurophysiology, paired with a practical Nutrition Coach certification. I understand the psychology and physiology that drive hunger, energy, and motivation. I use this expertise to help men reclaim their prime — not through starving, but through strategic nutrition and exercise that supports both brain and body. Let’s move beyond the guesswork and build a fitness roadmap for you that is designed to last.